CBT Therapy Group for Problems Sleeping

For Adults with:

  • Trouble falling asleep
  • Trouble waking at night
  • Obstructive sleep apnea
  • Delayed sleep phase syndrome

Step 1: Individual screening appt.

Step 2: CBT Group Treatment

  • Session 1: Sleep Hygiene
  • Session 2: Relearning Sleep Patterns
  • Session 3: Sleep Scheduling & Relaxation Training
  • Session 4: Cognitive Strategies & Mindfulness

Evenings at our Woburn Office: 12 Alfred Street, Suite 200

with Dr. Stephanie Fernandez

Health Insurance Accepted