Stress Management / Anxiety Skills Group for Teens

6 Session CBT Group for Teens ages 14-18      

     

  Learn About Stress/Anxiety

          Physical symptoms

     Thoughts-Feelings-Behavior triad

 

       Learn Relaxation and Coping

          Mindfulness practice

          Breathing strategies                 

          Challenging Unhelpful thinking

    

   Learn to improve your

  Self-care

         Time management

         Problem solving skills

 

Evenings in Woburn

with Stephanie Johnson, LICSW

12 Alfred Street, Suite 200, Woburn

Directions at: www.psycare.info

Health Insurance Accepted

Call: 781-646-0500

PSYCHOLOGICAL CARE ASSOCIATES, p.c.

Arlington, Chelmsford, Framingham, Lynnfield, Stoneham & Framingham

781.646.0500        www.psycare.info